As you work to strengthen your children's mental health, journaling is a great way to strengthen your own mental health. As you put pen to paper in your journal, you will connect with both tactical and visual senses while you are also connecting with yourself through your thoughts and writing. Journaling in this way can decrease anxiety, boost your mood, increase your mental clarity, and improve your health.
Faux leather journal in three color options with gold foil Heirloom Club design. 160 Pages, Medium 5.7 inches x 8 inches - 100 GSM Thick Paper, Hardcover. Includes a pocket in the back and an attached bookmark placeholder.
