Anxiety Relief through Nervous System Regulation
Hi, I’m Sara! I’m a Therapist, Artist, and Anxiety Coach, dedicated to helping you manage anxiety and regulate your nervous system with sensory art. Through my sensory art course and nervous system regulation tools, I teach you how to use creative practices for anxiety relief, improving your mood, and enhancing your mental well-being. Whether you’re looking for tools to manage daily stress or searching for the perfect anxiety gift, I’m here to guide you in cultivating mindfulness and emotional balance.
Decrease Your Anxiety with Sensory Art
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Valentines 2025 Collection
Find the perfect Valentine in our 2025 collection! From hidden-object activity cards...
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The Monthly Palette: Self-Care Subscription
The Monthly Palette: Art, Reflection, and Self-Care Delivered to Your Door Make...
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Colorful Prints
Adding colorful artwork to your home is a great way to regulate...
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Sensory Art Course
The best gifts you can give your loved one this holiday season...
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Cavases to Regulate
Artwork that is both tactical and colorful adds a strong sensory component...
When you Use Sensory Art to Regulate your Nervous System You...
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Decrease Anxiety
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Boost Mood
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Connect to Self
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Improve Health
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Connect with Others
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Improve Mental Clarity
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