As you work to strengthen your children's mental health, journaling is a great way to strengthen your own mental health. As you put pen to paper in your journal, you will connect with both tactical and visual senses while you are also connecting with yourself through your thoughts and writing. Journaling in this way can decrease anxiety, boost your mood, increase your mental clarity, and improve your health.
Beautifully printed, 80 page, college-ruled notebook in our “Heirloom Club” Print. Size: 5.5″ x 8.5″.
