Writing letters to your loved ones can help you reduce anxiety because 1). as you write, you are using both your tacticle and visual senses to be in the grounded in the present moment, and 2). you feel more socially connected to your loved ones. Both of these things can help decrease anxiety and boost our mood.
Developing a letter-writing habit can help you add in a consistent, regulating routine to your mental health toolkit. You can become less connected with screens and more connected to yourself and your loved ones. Get your Connection Kit now so you can start building a regular routine to help regulate your nervous system.
Your Connection Kit includes everything you need to create a regulating experience connecting with yourself and others. This can help decrease anxiety and boost your mood.
