About Dorothy & Norman
Hi, I'm Sara! I'm a Therapist & Artist turned Anxiety Coach, here to be your guide to help YOU decrease anxiety with sensory art.
When you regulate your nervous system using sensory art, your anxiety decreases, your mood improves, and your health improves. I'll show you how!
Decrease Your Anxiety with Sensory Art
-
Regulate your Holidays
Holiday celebrations can often be very disregulating experiences. Â Intentionally selecting holiday decor...
-
Cavases to Regulate
Artwork that is both tactical and colorful adds a strong sensory component...
-
Colorful Prints
Adding colorful artwork to your home is a great way to regulate...
-
Journals for Regulation
These iridescent journals are designed to create multi-sensory experiences so that you...
When you Use Sensory Art to Regulate your Nervous System You...
-
Decrease Anxiety
Read More -
Boost Mood
-
Connect to Self
-
Improve Health
Learn more -
Connect with Others
-
Improve Mental Clarity
